The Unfiltered Course
Helping Your Daughter Build Confidence Beyond Social Media
The Unfiltered Course is a heart-led, preventative course for mums raising daughters in a filtered world.
Because no girl should have to lose herself, before learning to love herself
The Toolkit
A mother-daughter toolkit for real self-worth
Whether your daughter is struggling quietly or spiralling into anxiety and self-comparison, Unfiltered is your starting point for healing and confidence together.
This isn’t just about body image. It’s about helping her build an identity rooted in self-respect, emotional resilience, and authentic self-expression.
What You Will Learn
What Your Daughter Will Learn:
• How beauty standards are designed to keep her insecure and how to break free.
• Practical tools for body confidence even when she's having an “ugh” day.
• Ways to rewire negative self-talk and develop a mindset of strength and compassion.
• How to spot social media manipulation and set healthy online boundaries.
What You’ll Learn as Her Mum:
• The words you use matter. Learn what to say - and what not to say - when your daughter is struggling with her body image.
• Why you are the most powerful influence in her life (yes, even more than TikTok).
• How to become a safe, encouraging space that builds her up rather than pressures her to be perfect.
Designed for Real Connection
This course is short, focused, and impactful - with videos, reflection prompts, and meditations that you can do together or separately, depending on your daughter's age and needs.
Course Participant
“We had one of the best conversations we’ve ever had after the first module. She opened up in a way I haven’t seen before. Thank you Tess.”
What's Included
You’ll receive everything you need to spark lasting change:
Four deeply supportive modules featuring 10 empowering videos for your daughter, 10 mum-focused guidance videos to help you support her, 4 calming meditations, powerful journal prompts, and lifetime access - so you can revisit the course together, whenever you need.
Meet Tess
Created by Someone Who’s Been There
Hi, I’m Tess Ridgeway - a psychotherapist, mum, and woman who spent years shrinking herself to fit a world that told her she wasn’t enough.
I know what it’s like to lose yourself trying to be “good enough.” Before becoming a therapist, I went through my own recovery from alcohol addiction and an eating disorder. I’ve felt the crushing weight of insecurity, and I’ve lived the impact it can have when those wounds go unhealed.
Like many neurodivergent women, I spent years masking my struggles without even realising I was doing it. That lived experience, combined with years of academic study and therapeutic practice, means I bring a unique blend of compassion, clinical insight, and real-world grit to this work.
Unfiltered is the course I wish I’d had in my teens - and the one I’m proud to offer your
She shouldn’t have to break down, before she learns to build herself up.
Let’s Raise Daughters Who Feel:
• Comfortable in their skin
• Confident in their voice
• Resilient in the face of criticism
• Unapologetically themselves
Ready to begin?
Let’s cut through the noise and help your daughter fall in love with who she really is. Enrol today and give her the inner tools she’ll carry for life.
Start Now >
